WE DON’T JUST TRAIN BODIES. WE BUILD STRENGTH, DISCIPLINE & CONFIDENCE.
At Temple Training we help people get stronger and leaner in their 20’s and 30’s. We focus on the type of training that elicits the most amount of change in your physique.
Strength Training.
Forget about Pilates, group classes, Hyrox or any other fad - we teach you what works. Learn how to master the barbell and feel confident walking into any gym.
Have you ever had your lifts plateau?
It’s not you, it’s your program.
We provide our clients with real education about nutrition to help them cut through all the bullshit on their algorithm. Think, fat loss on easy mode. No fancy new exercises, no trending diets - no frills. 100+ transformations, 1000’s of kg lost in bodyweight and 1000’s of kg’s added to the barbell for our clients.
In a flooded industry of ChatGPT programs and ghost coaches, Temple Training stands out with a clear voice. You know what you’re signing up for and what you’re not.
ONLINE COACHING
Train anywhere in the world, on your schedule. This is our highest level of accountability - perfect for experienced lifters wanting frequent feedback, and equally powerful for beginners who need extra support starting out.
Personalised programming through our Strength Training app, filled with video demos and chat notes for your coach. Every client also gets a custom nutrition spreadsheet tracking calories, macros, sleep, steps, and bodyweight. Data matters.
We HATE generic check in forms. Instead we have unlimited check-ins with your coach via the app or Instagram to review technique and set next week's loads. We also run a weekly group call for all online clients, plus private calls when needed.
FACE TO FACE COACHING
Train out of our brand new gym, The Temple. This is the fastest way to improve your technique, with physical feedback every session. We run 2–8pm weekday slots plus Saturday mornings. Train with like-minded people who want to get strong alongside you.
You still get full access to the Strength app and nutrition spreadsheets. The main difference: no check-ins outside sessions. Instead, you're part of our Instagram group chat where face to face clients can post lifts for feedback. Clients train with us 1–4x per week. Our Founding Membership is our most premium offer: lock in a year upfront at 4x sessions/week for guaranteed best results.
8 WEEK CHALLENGE
Fast-track your strength and fat loss in an intensive 8 week sprint, available online or face to face. Last challenge, we gave away $20,000 cash and a year of free coaching. Winners are judged on transformation photos, strength gains, and adherence. You get 2x group calls per week, 3x social events, daily check-ins, on top of your program and nutrition templates. The challenge community is unmatched, this group chat runs itself. Imagine 30+ people supporting you every step of the way.
TO BE EXCEPTIONAL,
YOU HAVE TO BE THE EXCEPTION.
HEAR FROM OUR COMMUNITY
EAT BETTER. TRAIN BETTER. FEEL BETTER
Your results start with what you put in. Train hard, fuel smart and download our free nutrition ebook .
100+ high-protein recipes to take the guesswork out of nutrition and keep you on track towards your goals.
HOW DO I START?
Complete the form below.
KEEP UP WITH TEMPLE TRAINING ON INSTAGRAM
